Welcome to Beautifully Recovered Coaching.

Because you can heal your relationship with food and your body and live a life you love.

Lizzie-Janniello-Eating-Disorder-Coach-1.jpg

Hi, I’m Lizzie. I’m so glad you’re here!

I’m a CCI Certified Eating Disorder Recovery Coach, trained by Carolyn Costin, and I help those struggling with eating disorders and disordered eating heal their relationship with food and their bodies through day-to-day behavior changes and goal setting.

I recovered. So can you.

Whether you’re struggling with an eating disorder, or supporting someone who is, I believe full recovery is possible. Let me show you.

Learn More About Coaching

You deserve to
heal. grow. love. recover.

Is Eating Disorder Recovery Coaching right for you?

  • You’re actively in recovery from an eating disorder or disordered eating

  • You feel like your relationship with food is too chaotic or too rigid (or both)

  • You struggle with accepting your body as it is in this moment

  • You want to learn how to practice self-compassion and body kindness

  • You want to heal your relationship with food & your body but you’re feeling stuck

  • You’re looking for some extra support in your recovery throughout the week

  • You want to work with someone who’s been there and is now recovered

  • You want to work on your recovery while creating a life you love

  • You have an established treatment team (either a therapist or dietitian, but ideally, both)

kind words

  • "Lizzie showed up at the perfect time in my recovery journey. She helped me gain skills to reframe my internal dialogue with food and my own body image. She taught me how to navigate tough conversations with others around food and diet culture. She celebrated various milestones with me, and also pushed me to be curious, overcome fears, and lean into flexibility around food. Our virtual coaching sessions were goal-oriented and action-based, and it was comforting to have someone to go to at any moment of the day if I needed an accountability parter. I saw my self-confidence and self-esteem grow tremendously. I can’t thank Lizzie enough for the impact she had on me and my recovery.”

  • “Lizzie has been a total game changer in my recovery. Before, whenever I tried to recover, I found that I was able to explore some of the causes behind my eating disorder with a counselor, but I did not know the daily steps I needed to be taking to make any real progress. It felt like I knew bits and pieces of what recovery should look like, but I did not know how to implement any of them. Lizzie has been beyond helpful in guiding me to do just that. In the few months I’ve been meeting with her, I have learned so much about what recovery can look like, about how to best challenge those eating disorder thoughts, and about myself. I am so incredibly grateful for all of Lizzie’s help.” -client

  • “I have been working with Lizzie for a few months now and have already seen myself make a lot of progress towards recovery. I have seen a therapist and dietitian for years, but adding a recovery coach onto my team was the missing piece that has really given me the push towards recovery that I needed. When I first met Lizzie, I felt really burnt out on recovery. But her energy, passion, experience, and knowledge has helped me to restore my drive and desire for recovery. I connected with Lizzie so well right off the bat and she truly makes it so easy to trust her as she walks with you through every challenge, every victory, and every breakthrough. She has made me feel so comfortable and supported, while also challenging me in ways that help me get one step closer to my true ‘healthy self’.” -client

  • “I had been working with an eating disorder recovery team for several years before working with a coach. During my first year of college, I struggled with continually slipping back into eating disorder behaviors and not knowing how to fight eating disorder thoughts when it felt like they were all consuming. I often felt like I had completely lost sight of my ‘healthy self’ and did not know how to get her back. Lizzie, my ED recovery coach, was immensely helpful during this challenging time. She encouraged my healthy self to emerge by giving me practical tools to fight off the eating disorder thoughts. She also provided me with round the clock support which was something I really needed. She helped me to learn how to use my time in therapy beneficially as she provided my therapist and nutritionist with continual updates and topics to touch on with me. Her support was extremely beneficial and taught me how to listen to my healthy self, even when it feels like she’s just barely whispering to me.” -client

  • “Lizzie and I met through a matched mentorship program. Our time together has been filled with candid conversations about recovery and actionable steps that have helped me reach my overall treatment goals. Whether it is last minute rescheduling of a call or a simple text, Lizzie has been beyond flexible and understanding with the many impacts life can have on recovery. Through our few months together, I have felt supported and heard. Lizzie takes the extra step to understand the intentions and goals that my outpatient treatment team has for me and helps incorporate those into our weekly action items and discussion. Lizzie’s kindness makes her easy to talk to and knowing that she has hands-on experience with her own recovery brings added value to the conversation. Working with Lizzie has impacted me tremendously and pushed me to continue to choose recovery.” -mentee

new on the blog

Featured
How to Use Habit Stacking in Eating Disorder Recovery
The Gift of Being Fully Recovered From My Eating Disorder on My Wedding Day
Why I No Longer Set New Year’s Resolutions As Someone Who Recovered from an Eating Disorder

What does it mean to be recovered?

“Being recovered is when you can accept your natural body size and shape and no longer have a self-destructive or unnatural relationship with food or exercise. 

When you are recovered, food and weight take a proper perspective in your life and what you weigh is not more important than who you are, in fact, actual numbers are of little or no importance at all. 

When recovered, you will not compromise your health or betray your soul to look a certain way, wear a certain size or reach a certain number on a scale.

When you are recovered, you do not use eating disorder behaviors to deal with, distract from, or cope with other problems.”

- Carolyn Costin

Let’s chat to see if eating disorder recovery coaching is right for you.

Schedule a free 30-minute consultation. I can’t wait to get to know you!